How do I include or not include an existing category in 'New Arrival Notifications'?

How do I include or not include an existing category in 'New Arrival Notifications'?

1) Click 'Manage Categories' under the 'Lists' heading of the 'Control Panel'.

2) Under 'Existing Categories:' select the category you'd like to add keywords to from the dropdown menu.

3) Click the 'Edit' button

4) Scroll down, next to 'Notification' choose 'Yes' or 'No' from the dropdown menu.